Those were the first words out of her mouth.
She's a coach now. Helps women over 40 rebuild their confidence, their strength, and their relationship with food.
But before that she spent years stuck in cycles of binge eating and emotional eating. She knew the shame. The exhaustion of trying to stop and not being able to. The feeling that something was just wrong with her.
When she read The 40-Day Craving Fast, here's what she said:
"This is a powerful reminder that cravings are not about lack of discipline but about understanding how your body and brain work together. It blends science, mindset, and practical steps in a way that actually makes sense and feels doable."
She now recommends it to every single one of her clients.
Because it gives you something most food and diet books don't: a path that helps you understand yourself your triggers, your patterns, The deeper story underneath the cravings instead of just a new set of rules to white-knuckle your way through.
If you've been struggling and if you're tired of being hard on yourself about it this book was written for you.
P.S. You don't need more willpower. You need a better map. This is the map.
